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ROCK CLIMBING AND TRAINING

Rock climbing Italy

This section is about sharing Tips to help your Rock Climbing Trip to Italy smoother; by explaining some of the differences and where to find various things you may need.  Also are there are a few Rock Climbing Training trips. 

You can climb rock or ice without any specialized training, but you'll get much more out of your climbing if you strengthen the specific muscles and tendons needed for harder moves. Our expert-written articles will help you get the most out of your training for climbing, whether it's at the climbing gym, in a weight room, or in your own home.

Increase your strength. Climbing is both strength and technique dependent. If you do not have a minimum level of strength already, or you are not maintaining the strength that you do have, it may be important to do strengthening exercises.

Ensure adequate fluid intake at all times. Drink water before the climb and between climbs. Always replace the fluids you lose through sweating from the climb. Your hands and feet are the first parts of your body to start cramping when you are dehydrated.

Many new climbers are individuals simply looking for a great workout. They want to feel the burn that happens when you’ve gone 5 feet higher than you thought you could. Or they want to develop the strength a climber needs to hang by his arms as he swings his feet up level with his face.

There are a number of fitness benefits from climbing, and these benefits are accessible to anybody looking to get a little adventurous and have a lot of fun.

Most of the benefits of climbing hinge on the fact that it requires you to use your muscles in unconventional ways. Again, intense rock climbing is not natural to the human form.

Rock climbing requires you to develop muscle systems that are often used to very different ends in our daily lives and even in our other workouts. In other words, rock climbing stresses an uncommon use of common muscles.

To give an example, when we climb everyday objects such as ladders, we are most often curling our hands around bars to pull ourselves higher. Consequently, most non-climbers expect climbable rocks to be similar to a series of easy-to-grip rungs. In reality, however, your hands must adjust to a variety of grips when rock climbing.

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